What Do You Notice?
On the right are four sets of alphabets, written by the same 7-year-old boy in two consecutive personal coaching sessions. The verbal instructions given were: “Please write the 26 alphabets i...
Move Your Body to Reduce Stress
A female business executive has been experiencing depression for over a decade. She is good at pretending that she is perfectly fine, though, using work to numb herself. “Holiday” is just ano...
Be the expert of your own wellness
In June, we gave a seminar to a group of business executives on “managerial wellness and productivity”. Conrad told his story of sports injury over a decade ago which left him unable to bear ...
Trust the Body
Amy Choi Some time in the past, I learnt to think, analyze and judge with my brain. I also learnt to use my brain to conduct my acts and make important decisions. After all these years of edu...
New Brain Gym Guide Book for Teachers
Amy Choi A new Brain Gym book written especially for teachers is now available. Titled Hands On – How to Use Brain Gym in the Classroom, this 106-page manual contains invaluable insights and ...
A Child’s Heart
Amy Choi I am used to bring my two sons to a nearby sports ground for morning exercises. It is easily noticeable that they can always find some new ways to entertain themselves there. One day...
A Secret to Resurrect Your Vitality
Garry Wong “You are drinking some water with your medication, and from what I have told you, you can see that the water is more important than the medication.” This is the result of many year...
The First Rebuke
Conrad Ho It was a warm night at the end of February 2003. Amy was resting in bed; Yu Sum was looking at his mom at the room door; I was watching television; and Lago was playing in the livin...
Kinesiology in Mainland China
In January in Guangzhou, we taught the first Touch for Health course in mainland China with satisfactory results. Maybe because mainlanders have deeper understandings of the workings of the m...
Little Brother Fought Back
Conrad Ho I am 168 cm in height, and 63 kilos in weight. If someone who is 210 cm and 100 kilos comes to seize my belongings, I would probably choose peace and let him have them. If we meet o...