Brain Body Archives

 

Chronic Stress

Recently, we did four training sessions with a government department on improving wellness. From watching the body movements of the participants, we knew that quite some staff members were pr...

 

 

The Power of Sound

Amy Choi I have noticed that there are certain kinds of music that drive me anxious, while others calm me down; some elicits joy, others, sadness. Sound, just like any other forms of energy s...

 

 

A Letter to All Mothers

Amy Choi, mother of two Dear mothers, Do you still remember the first learning experience of your child after birth? Did his eyes turn in search of yours, to identify how you looked? Or did h...

 

 

The Roman Bath

Garry Wong Of all the leisure activities, bathing was surely the most important for the greatest number of Romans. It was part of the daily regimen for men of all classes, and many women as w...