健身氣功‧易筋經 (簡體中文)

健身氣功‧易筋經 (簡體中文)

HKD15

Chapter I Origins and Development
Chapter II Characteristics
Chapter III Practice Tips
Chapter IV Step-by-Step Descriptions of the Routines
Section 1 Hand and Foot Forms
Basic Hand Forms
Basic Stances
Section 2 The Exercises Illustrated
Ready Position
Routine 1 Wei Tuo Presenting the Pestle 1(韋馱獻杵第一式)
Routine 2 Wei Tuo Presenting the Pestle 2(韋馱獻杵第二式)
Routine 3 Wei Tuo Presenting the Pestle 3(韋馱獻杵第三式)
Routine 4 Plucking a Star and Exchanging a Star Cluster(摘星換鬥勢)
Routine 5 Pulling Nine Cows by Their Tails(倒拽九牛尾勢)
Routine 6 Displaying Paw-Style Palms like a White Crane Spreading Its Wings(出爪亮趐勢)
Routine 7 Nine Ghosts Drawing Swords(九鬼拔地勢)
Routine 8 Three Plates Falling on the Floor(三盤落地勢)
Routine 9 Black Dragon Displaying Its Claws(青龍探爪勢)
Routine 10 Tiger Springing on Its Prey(臥虎撲食勢)
Routine 11 Bowing Down in Salutation (打躬勢)
Routine 12 Swinging the Tail(掉尾勢)
Closing From
Appendix: Acupuncture Points Mentioned in This Book

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