A Simple Check to See if You Are in Stress
We recently gave a series of training to the employees of a government department on staying well in a demanding work environment. In them, we did a very simple check to see if the person was...
Regular Short Sessions of Brain Gym after Work
An employee in the government department mentioned in the last issue suggested to us to organize weekly Brain Gym classes after work. It would last for one hour in each session. The format wa...
Chronic Stress
Recently, we did four training sessions with a government department on improving wellness. From watching the body movements of the participants, we knew that quite some staff members were pr...
Be the expert of your own wellness
In June, we gave a seminar to a group of business executives on “managerial wellness and productivity”. Conrad told his story of sports injury over a decade ago which left him unable to bear ...