健身气功五禽戏 (英文) 及 DVD

Chapter I Origins and Development
Chapter II Characteristics
Chapter III Practice Tips
Chapter IV Step-by-Step Descriptions
of the Routines
Section 1 Hand Forms, Stances
and Maintenance of Balance
Basic Hand Forms
Basic Stances
Maintenance of Balance
Section 2 The Exercises Illustrated
Ready Position：Adjusting the Breath
Tiger Exercise（虎戏）
Deer Exercise（鹿戏）
Bear Exercise（熊戏）
Monkey Exercise（猿戏）
Bird Exercise（鸟戏）
Winding-Down Exercise to Convey, Qi to Dantian
Appendix：Acupuncture Points Mentioned in This Book